
I often drink two glasses of wine at night. For years, I’ve been trying to stick to one glass. I think I want the second, but the reality is that it just makes me tired and less productive.
Atomic Habits is literally helping me achieve my goal. The following idea is one that really impacted my behavior.
First, Clear emphasizes the power of 1 percent improvements, that tiny habits are the building blocks of big results.
Next, instead of focusing on a goal i.e. “I will lose ten pounds” or “I … [Read more...] about Atomic Habits







