I clipped into my bike. I had 12 tough miles in front of me--over hills, up and down a mountain, and slow-going terrain through sand and mud. But I was primed. It was a beautiful day, I could hear the beat of the music in my ear, and I felt good that I was taking on this challenge, knowing how much stronger I would feel physically and mentally when I was done! Ok. So there weren’t really hills and a mountain and sand. It was just going to feel that way. Actually, I was at spin class sitting … [Read more...] about What Bike Riding Taught Me About Goal-Setting