This is an excellent book that offers a concrete explanation of how and why we feel anxious and tips and strategies for dealing with anxiety. Really enlightening and helpful. … [Read more...] about Unwinding Anxiety

My daughter stopped by while her car was being worked on and picked up this book that I was reading. After 50 pages, she insisted that she had to take it home to finish it, even though I was already halfway through. Such a fun read. Meet Elizabeth Zott: scientist by training, cooking show host by default. One meal at a time, she galvanizes her audience to question the lives they’ve been served. Here's why Elisabeth Egan of the NYTimes picked it: Like the lunches Zott packs for her … [Read more...] about Lessons in Chemistry

Taylor Jenkins Reid wrote one of my favorite novels, Daisy Jones and the Six, and now she's back with another great read. For tennis lovers and those who love Serena, you'll get a kick out of Reid's take on her own superstar tennis protagonist's return to the game after everyone thought she had retired for good. Enjoy! … [Read more...] about Carrie Soto is Back

In her book You Have More Influence Than You Think, Vanessa Bohns reveals that all of us underestimate our influence on others. Have you ever wanted to compliment a stranger or express gratitude to someone? But you didn’t because you thought your words wouldn’t have any impact. Have you ever stood up in front of a group of people, those of you who have been teachers know about this, having poured your heart and soul into what you’re going to say, only to wonder if you’re having any impact at … [Read more...] about You Have More Influence Than You Think